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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.
Sleep The Calm Radio Sleep music channel was our fifth big idea way way back. Why? I couldn’t sleep. I’m not alone either. Everyone has trouble sleeping at times or has insomnia.
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While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead.
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Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.
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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes music relax anxiety you feel stressed.
Some research suggests that music can help reduce stress during an academic task and that it may help with memory and processing during tasks that require thinking. However, this may depend chill music relax on the type of music and the individual.
Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects.
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